Ingredients (makes 2 servings):
2 cups quinoa, cooked
1 1/3 cup blueberries, fresh or thawed if frozen
8 Tbsp chopped walnuts
1 tsp cinnamon
2 cups low-fat or skim milk
In a microwave safe bowl, cook Quinoa about 45 seconds until warm. Stir in cinnamon. Top with blueberries, walnuts and milk. Divide into 2 bowls.
Nutrition info (1 serving): 390 calories, 37 gms carbs, 23 gms fat, 13 gms protein
*Research has found combining antioxidant loaded blueberries and omega-3 rich walnuts improves cardiovascular health, enhances mental health and decreases the risk of developing dementia as we age! As a Dietitian, I make this delicious combination a regular part of my breakfast routine.