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Quinoa Yogurt Parfait

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Servings: 4

Ingredients:

2 cups quinoa, cooked

2 cups cup low-fat greek yogurt, any flavor

2 cup blueberries, or fruit of choice

4 Tbsp chopped nuts (walnuts, almonds, pecans)

cinnamon, to taste

In 4 small cups or bowls, layer ¼ cup quinoa, ¼ cup yogurt, ¼ cup berries; repeat. Top with chopped nuts and cinnamon to taste. Enjoy!

Nutrition Info per parfait: 265 calories, 37 gms carbs, 8 gms fat, 17 gms pro