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Black Bean and Chipotle Chowder

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Serves 8 – 1 cup servings

Prep:  1 hr 45 minutes (includes baking the sweet potatoes for one hour)

Ingredients:

1 tsp vegetable oil

2 small onions, diced

3 carrots, sliced

4 celery stalks, sliced

1.5 tsp minced garlic

1 jalapeño pepper, seeded and finely chopped

1 Tbsp unsweetened cocoa powder

1 Tbsp ground chipotle powder

1 tsp cumin

3 medium sweet potatoes, diced

1 lb fresh tomatoes, diced

4 ¼ cup sodium free vegetable stock

28 oz can black beans, drained and rinsed

Zest and juice of lime or about 2 Tbsp

Fresh cilantro

Nutrition info (per 1 cup serving): 193 calories, 37 gm carbs (8 gm sugar (natural), 9 gm fiber), 1 gm fat, 8 gm protein, 28.3% DV calcium, 10.5% DV iron, 585 mg sodium, 943 mg potassium, 377% DV Vitamin A