Chocolate Avocado Milk Shake

Servings: 1

½ avocado

1 frozen banana

¼ cup plain low-fat greek yogurt

½ cup low-fat milk

1 tsp vanilla extract

2 Tbsp unsweetened cocoa powder

 

Combine all ingredients in a blender.

Nutrition info: 310 calories, 11 gms fat, 48 gms carbs, 14 gms protein, 8.5 gms fiber

 

This spoon worthy indulgent “smoothie” taste like a milk shake and will energize you all morning long.