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Servings: 2
½ avocado
1 frozen banana
¼ cup plain low-fat greek yogurt
½ cup low-fat milk
1 tsp vanilla extract
2 Tbsp unsweetened cocoa powder
Combine all ingredients in a blender.
Nutrition info: 142 calories, 5 gms fat, 22 gms carbs, 6 gms protein, 4 gms fiber
This indulgent “smoothie” taste like a milk shake and will energize you all morning long. One serving makes a perfect snack, but for an extra active morning, or as a recovery snack after a workout, both servings are required!
