Servings: 1
½ avocado
1 frozen banana
¼ cup plain low-fat greek yogurt
½ cup low-fat milk
1 tsp vanilla extract
2 Tbsp unsweetened cocoa powder
Combine all ingredients in a blender.
Nutrition info: 310 calories, 11 gms fat, 48 gms carbs, 14 gms protein, 8.5 gms fiber
This spoon worthy indulgent “smoothie” taste like a milk shake and will energize you all morning long.
