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Services

Performance packages

What is included in the Performance Packages?
12-weeks of guided nutrition coaching that includes:

  • A 1-hour initial history and nutrition assessment, with either monthly, bi-monthly, or weekly 30-minute follow up sessions.
  • 12-weeks of 24 hour, 7-day a week on-call access to Niki via phone, text or e-mail to enhance your personal nutrition progress
  • Athletes under 18 must have designated adult as primary contact for concierge services.
  • Guided goal setting and nutrition plans centered around food logging and nutritional analysis, discussion and feedback, plus other relevant services such as recipe sharing, menu planning, resolving nutrition obstacles, mindful eating techniques, basic race nutrition planning, and sports nutrition counseling based on client interest and need.

 

Performance 1 – $225

Ideal for the individual with a basic nutrition foundation seeking casual guidance, more independent change, or basic sports nutrition counseling. Includes a 60-minute initial appointment, two 30-minute monthly follow up appointments, and on-call service up to 12-weeks from initial appointment.

Performance 2 – $390

This package provides consistent accountability, more opportunities for guided change, and is well suited for the development of sports nutrition training and race plans or to bring noticeable weight loss. Includes a 60-minute initial appointment, five 30-minute follow up appointments every other week, and on-call service up to 12 weeks from initial appointment.

Performance 3 – $720

An intensive package that brings results whether the individual is focused on weight loss or perfecting sports nutrition training and racing plans. Includes the 60-minute initial appointment, eleven 30-minute weekly follow up appointments, and on-call service up to 12-weeks from initial appointment.

All packages include a personalized 1-day sample meal plan or a half marathon or sprint triathlon race plan free of charge. Longer race or meal plans do require an additional fee listed below:

Half Ironman or Marathon plan                        $50

Full Ironman or Ultra-Marathon plan               $75

3-day Individualized Meal plan                          $50

7-day Individualized Meal Plan                          $175

 

Maintenance Session – $75

Building a healthy lifestyle takes time, which is why nutrition maintenance sessions are available for any client who has completed a full 3-month concierge package within the past 12 months. Maintenance sessions provide accountability to keep you on track with your goals, or use them to extend out a full nutrition concierge package until healthy habits are well in place.

Are you a returning client who needs a new race plan? Sign up for a Maintenance Plus Package!                

One 30-minute session plus:

  • Half marathon or sprint triathlon plan – $75
  • Half Ironman or Marathon – $125
  • Ironman or Ultra-Marathon – $150