Very Berry Smoothie


1 cup frozen mixed berries

1 cup lowfat milk

½ cup lowfat yogurt

1 cup spinach

1 Tbsp Chia seeds


Mix all ingredients in a blender until smooth and enjoy! This nutrient dense smoothie provides a whopping 12 grams of fiber and is a significant source for 5 recommended vitamins and minerals.

Nutrition information for 1 large serving: 302 calories, 6 gms fat, 42 gms carbs (12 gms fiber, 28 gms sugar, 0 gms added sugar), 21 gms protein, 209 mg sodium, 227 mg potassium, 40% DV Vitamin C, 81% DV Vit A, 72% DV Calcium, 16% DV iron