Southwest Chicken Tostadas

Makes enough for 12 tostadas


1 ½ cup plain non-fat Greek yogurt

1 teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon onion powder

2 cups shredded chicken breast

2 Roma tomatoes, diced

3-4 green onions, chopped

1 red, orange or yellow pepper, diced

1 15-ounce can black beans, drained and rinsed

1 15-ounce can corn, drained

12 corn tostadas


Mix yogurt and seasonings in a small bowl and set aside.  Mix chicken, veggies and beans in a large bowl.  Add yogurt mixture and combine will to coat.

This can be served immediately, but if possible, allow to marinate in the refrigerator for at least an hour.

Nutrition Information (per tostada):  251 calories, 37 gms carbs (4 gms sugar, 7 gms fiber), 4 gms fat, 16 gms protein, 147 mgs sodium, 759 mgs potassium (22% DV), Vit A 27% DV, Vit C 24% DV, Calcium 62% DV, Iron 7% DV