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Lazy Hummus Pita Pocket

Serving: ½ pita pocket

Ingredients:

1 15 oz can of garbanzo beans, drained and rinsed

2 Tbsp of tahini

1 Tbsp olive oil

1-2 tsp lemon juice, to taste

1 tsp ground cumin

1 tsp garlic powder

1 tsp paprika

Pinch of salt and pepper

 

Mix all ingredients together, adding more or less spices to make it how you like it.  Fill ½ pita pocket with 2/3 cup bean mixture, ½ cup spinach or lettuce leaves, and 4-6 slices of cucumbers.

Nutrition info for ½ filled pita pocket:  197 calories, 25 gm carbs (8 gm fiber, 1 gm sugar), 8 gm protein, 9 gm Total fat (1 gm sat, 2 gm mono, 0 gm poly), 371 mg sodium, 305 mg potassium, 24% DV Vitamin A, 9% DV iron