Calling all salt lovers! This is your snack.
Wash ½ an English cucumber and slice it into 6 thick slices. Spread 1 Tbsp whipped cream cheese on 3 slices and top them with the other 3 remaining slices to make sandwiches. Roll each sandwich in a small sprinkle (about 3/4 tsp) of Everything Bagel Spice mix. Pair with a serving of whole wheat crackers like Wheat Thins or Triscuits. These can get a little messy, so there is no wrong way to eat these!
Nutrition info with serving of crackers: 238 calories, 30 gm carbs (4 gm fiber, 8 gm sugar), 12 gm fat (6 gm saturated fat, 3 gm poly, 1 gm mono), 4 gm protein, *443 mg sodium, 290 mg potassium.
*Use less bagel spice to reduce sodium.