Cucumber and Cream Cheese Sandwiches

Calling all salt lovers!  This is your snack.

Wash ½ an English cucumber and slice it into 6 thick slices.  Spread 1 Tbsp whipped cream cheese on 3 slices and top them with the other 3 remaining slices to make sandwiches.  Roll each sandwich in a small sprinkle (about 3/4 tsp) of Everything Bagel Spice mix.  Pair with a serving of whole wheat crackers like Wheat Thins or Triscuits.  These can get a little messy, so there is no wrong way to eat these!


Nutrition info with serving of crackers: 238 calories, 30 gm carbs (4 gm fiber, 8 gm sugar), 12 gm fat (6 gm saturated fat, 3 gm poly, 1 gm mono), 4 gm protein, *443 mg sodium, 290 mg potassium.

*Use less bagel spice to reduce sodium.