Fresh Veggie Pockets



Servings: 4 or 2 halves

1 8 oz carton of fat free cream cheese spread

¼ cup unsalted sunflower kernels

1 tsp salt-free seasoning blend or Mrs. Dash

4 whole wheat pita breads, halved

1 medium tomato, thinly sliced

1 medium cucumber, thinly sliced

1 cup sliced fresh mushrooms

1 ripe avocado, peeled and sliced


In a bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 Tbsp on the inside of each pita half.  Layer with tomato, cucumber, mushrooms and avocado.

Nutrition info (per 2 halves): 378 calories, 48 gm carbs (9 gm fiber), 15 gm fat, 18 gm protein, 660 mg sodium