Tuna Avocado Salad



Servings: 4

Prep time: 15 minutes


9-10 oz tuna in water or 3 cans

2 large avocados, peeled and cubed

½ English cucumber, sliced

½ Red onion, diced

¼ cup cilantro, chopped

2 Tbsp fresh squeezed lemon juice

2 Tbsp extra virgin olive oil

Salt and pepper to taste


Drain the tuna and combine with avocado, onion, cucumber, and cilantro.  Drizzle salad mixture with lemon juice and olive oil.  Sprinkle with pepper and salt as desired.  Toss well to combine and serve.

Nutrition Information for one serving: 297 calories, 12 gm carbs (8 gm fiber, 2 gm sugar), 22 gm total fat (3 gm sat, 5 gm mono, 1 gm poly), 17 gm protein, 185 mg sodium, 558 mg potassium, 25% DV Vitamin C

Pair one serving with half a bagel or 6 woven wheat crackers for a balanced meal.