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Blueberry Walnut Smoothie

Prep: 5 minutes

Servings: 2 – 8 oz servings

Ingredients:

1 banana, frozen or fresh

½ cup blueberries, frozen or fresh

2 Tbsp chopped walnuts

1 cup chopped spinach or kale

¼ cup plain non-fat yogurt

½ cup low-fat milk

Combine ingredients in a blender. Blend on low for 30 seconds, then blend on medium high for 1-2 minutes until walnuts and spinach are smooth in texture. Serve immediately.

Nutrition per 8 oz serving: 165 calories, 23 gms carb, 6 gm fat, 7 gm pro, 2.5 gm fiber