Turkey and Swiss Quesadilla

Makes 1 quesadilla


8-inch whole wheat tortilla

3 ounces sliced roasted turkey

5 slices tomato

1/3 cup edamame

¼ cup shredded Swiss cheese

2 Tbsp salsa


Layer turkey, tomato, edamame, cheese and salsa on half of a whole wheat tortilla.  Fold over and warm in the microwave about 30 – 45 seconds.

Nutrition info (1 quesadilla):  415 calories, 35 gms carbs (5 gms fiber, 4 gms sugar), 31 gms protein, 14 gms fat, 1224 mgs sodium, 20% Vitamin C, 27% Vitamin A, 32% calcium

This is a great way to use up leftover vegetables and make what I call “something out of nothing”.  Mix and match your deli meats and cheese and top it with different vegetables and condiments to make it your own.