Toast one large slice sour dough bread. Spread ¼ cup part-skim ricotta cheese on the toast. Top with a thinly sliced peach, pear, or apple. Sprinkle ribbons of freshly sliced basil leaves over the fruit and drizzle with 1-2 tsp honey for the finishing touch. Serve with an 8 oz glass of low-fat milk.
Nutrition info (including the glass of milk): 393 calories, 62 gm carbs (3 gm fiber, 38 gm sugar), 8 gm fat (4 gm sat fat), 18 gm protein, 206 mg sodium, 308 mg potassium, 29% DV Vit A, 46% DV calcium, 21% DV Vitamin C