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Almond Joy Oatmeal

 

Servings: 1

Ingredients:

½ cup quick oats, dry, cooked with 1 cup water

2 Tbsp shredded natural coconut, unsweetened

12 almonds

1 Tbsp cacao, mixed to taste

½ cup low-fat 1% milk

Directions:

Microwave oatmeal with water until cooked through.  Mix in remaining ingredients.

Nutrition info:  422 calories, 42 gm carbs (8 gm sugar, 12 gm fiber), 20 gm fat (9 gm sat, 2 gm poly, 5 gm mono), 17 gm protein, 71 mg sodium, 342 mg potassium, 54% DV Calcium, 13% DV iron