Servings: 1
Ingredients:
½ cup quick oats, dry, cooked with 1 cup water
2 Tbsp shredded natural coconut, unsweetened
12 almonds
1 Tbsp cacao, mixed to taste
½ cup low-fat 1% milk
Directions:
Microwave oatmeal with water until cooked through. Mix in remaining ingredients.
Nutrition info: 422 calories, 42 gm carbs (8 gm sugar, 12 gm fiber), 20 gm fat (9 gm sat, 2 gm poly, 5 gm mono), 17 gm protein, 71 mg sodium, 342 mg potassium, 54% DV Calcium, 13% DV iron