Serves 8 – 1 cup servings
Prep: 1 hr 45 minutes (includes baking the sweet potatoes for one hour)
Ingredients:
1 tsp vegetable oil
2 small onions, diced
3 carrots, sliced
4 celery stalks, sliced
1.5 tsp minced garlic
1 jalapeño pepper, seeded and finely chopped
1 Tbsp unsweetened cocoa powder
1 Tbsp ground chipotle powder
1 tsp cumin
3 medium sweet potatoes, diced
1 lb fresh tomatoes, diced
4 ¼ cup sodium free vegetable stock
28 oz can black beans, drained and rinsed
Zest and juice of lime or about 2 Tbsp
Fresh cilantro
Nutrition info (per 1 cup serving): 193 calories, 37 gm carbs (8 gm sugar (natural), 9 gm fiber), 1 gm fat, 8 gm protein, 28.3% DV calcium, 10.5% DV iron, 585 mg sodium, 943 mg potassium, 377% DV Vitamin A