Serves: 4
Ingredients:
1 cucumber
1 tomato
2 Green onions
Fresh Parsley
1 Tbsp olive oil
Dash of Sea salt (optional)
24 Kalamata olives
1 can Garbanzo beans, drained and rinsed
1 cup hummus
1 cup Tzatziki
2 cups quinoa, cooked per package directions
Directions:
Chop cucumber, tomato, green onions, and parsley and combine in a bowl with olive oil and salt. In a medium sized bowl or on a 9-inch plate, arrange ingredients together in the following portions:
½ cup quinoa
½ cup vegetable mixture
1/3 cup Garbanzo beans
6 olives
2 Tbsp hummus
2 Tbsp Tzatziki
Nutrition information per serving: 438 calories, 43 gm carbs (10 gm fiber, 7 gm sugar), 22 gm fat (1 gm sat, 3 gm MUFA, 2 gm PUFA), 13 gm protein, 1045 mg sodium, 414 mg potassium, 34% Vitamin C
This super healthy grain bowl makes an easy dinner for up to 4 people or will pack easily for delicious lunches all week. Find a recipe to make your own Tzatziki on my website. Use soft tofu, instead of yogurt, to make a dairy free version.